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THINKING ERRORS

šŸ“¢

"I always mess things up."

Sadness, anxiety, hopelessness

Overgeneralization

Drawing broad conclusions based on a single event or limited evidence.

Past negative experiences, catastrophizing, all-or-nothing thinking.

Making sweeping generalizations, assuming the worst, self-criticism.

Challenge negative thoughts, look for exceptions, focus on specific evidence.

Defeated, worthless

Avoid using words like "always" or "never."

Remind yourself of your successes and strengths.

Low self-esteem, avoidance behavior.

šŸ’Æ

"I have to be perfect."

Anxiety, stress

Perfectionism

Striving for flawlessness and setting excessively high standards.

Fear of failure, criticism, or disapproval.

Overworking, procrastination, avoidance of challenges

Set realistic goals, prioritize self-care, practice self-compassion.

Inadequate

Celebrate your accomplishments, no matter how small.

Accept that perfection is unattainable.

Workaholism, procrastination

šŸ«µ

"They're laughing at me."

Sensitivity, defensiveness, self-consciousness

Personalization

Taking things personally when they're not

Assuming that everything is about you

Projection, displacement, blaming others

Challenge your assumptions. Ask for clarification.

Like you're always under scrutiny

Take deep breaths. Relax your body.

Practice mindfulness. Stay in the present moment.

Withdrawal, isolation, people-pleasing

šŸ¦š

"I'm better than everyone else."

Arrogance, egotism

Pride

Exaggerated sense of self-worth and superiority.

Narcissism, arrogance, lack of empathy.

Dismissiveness, lack of self-awareness, inability to take feedback

Cultivate humility, practice empathy, be open to feedback.

Superior

Treat others with respect and kindness.

Acknowledge your strengths and weaknesses.

Narcissism, arrogance

šŸ‘‹ šŸš«

"I'm not good enough."

Sadness, loneliness, hurt

Rejection

Feeling unwelcome or unloved.

Being turned down for a job, relationship, or social invitation.

Isolation, withdrawal, self-blame

Seek reassurance from supportive people; focus on your self-worth.

Unworthy, unwanted

Don't take rejection personally; keep trying.

Spend time with people who love and appreciate you.

Social isolation

šŸ˜³

"Everyone is looking at me."

Anxiety, embarrassment

Self-Consciousness

Excessive awareness of oneself and how one is perceived by others.

Social anxiety, low self-esteem, fear of judgment.

Social withdrawal, avoidance of attention, self-criticism.

Practice self-acceptance, challenge negative thoughts, therapy.

Awkward

Engage in social situations gradually.

Focus on the present moment, not on others' opinions.

Social anxiety

šŸ’”šŸ‘¤

"I hate myself."

Shame, disgust, self-loathing

Self-Hatred

Intense dislike or hatred towards oneself.

Trauma, abuse, internalized negative messages.

Self-harm, addiction, isolation.

Therapy, self-compassion, challenging negative self-talk.

Worthless

Seek professional help if needed.

Practice self-love and acceptance.

Self-destructive behavior

šŸ˜¢

"Why does this always happen to me?"

Sadness, resentment

Self-Pity

Excessive focus on one's own suffering and misfortunes.

Low self-esteem, narcissism, victim mentality.

Playing the victim, seeking attention, refusing help

Practice gratitude, focus on

Victimized

Victim mentality

šŸ˜³

"I'm a bad person."

Humiliation, self-loathing

Shame

Deep sense of inadequacy and unworthiness.

Past mistakes, trauma, or negative experiences.

Isolation, withdrawal, self-harm

Seek professional help, practice self-compassion, challenge negative self-talk.

Worthless

Surround yourself with supportive people.

Remind yourself of your inherent worth.

Social isolation, self-harm

šŸ¦„

"I don't want to do anything."

Apathy, lethargy

Sloth

Laziness, apathy, and lack of motivation.

Lack of goals, depression, low energy levels.

Procrastination, avoidance of responsibility, neglecting duties

Set goals, break tasks into smaller steps, find sources of motivation.

Unmotivated

Reward yourself for accomplishments.

Find activities you enjoy.

Laziness, procrastination

šŸ‘¤šŸ 

"I'm better off alone."

Loneliness, sadness

Social Isolation

Withdrawal from social interactions and relationships.

Depression, social anxiety, lack of social skills.

Avoiding social situations, spending excessive time alone.

Join social groups, volunteer, seek professional help.

Alone

Make an effort to connect with others.

Reach out to friends and family.

Social withdrawal

šŸ¤Ø

"I can't trust anyone."

Anxiety, distrust

Suspicion

General mistrust of others and their motives.

Past betrayals, trauma, negative experiences.

Hypervigilance, isolation, difficulty forming relationships.

Build trust gradually, challenge suspicious thoughts, therapy.

Wary

Give people the benefit of the doubt.

Focus on positive relationships.

Social isolation

šŸ’”šŸ¤

"I can't trust anyone."

Suspicion, anxiety

Trust Issues

Difficulty trusting others due to past betrayals or negative experiences.

Infidelity, broken promises, childhood trauma.

Difficulty forming close relationships, guardedness, cynicism.

Build trust gradually, communicate openly, therapy.

Wary

Give people the benefit of the doubt.

Focus on positive relationships.

Relationship problems

šŸŖž

"I'm the best."

Arrogance, self-centeredness

Vanity

Excessive pride in one's appearance or accomplishments.

Narcissism, social comparison, need for validation.

Boastfulness, seeking attention, dismissiveness of others.

Practice humility, gratitude, focus on inner qualities.

Superior

Treat others with respect and kindness.

Appreciate your own strengths without comparing yourself to others.

Narcissistic behavior

šŸ—‘ļø

"I'm worthless."

Sadness, despair

Worthlessness

Belief that one has no value or purpose.

Depression, trauma, negative self-beliefs.

Self-neglect, isolation, self-harm.

Therapy, self-compassion, challenge negative self-talk.

Empty

Seek professional help if needed.

Practice self-love and acceptance.

Depression, self-harm

šŸ«µ

"I should have done better."

Guilt, shame, frustration

"Should" Statements

Rigid rules about how you or others "should" behave.

Perfectionism, high expectations, criticism.

Self-criticism, criticism of others, resentment.

Challenge rigid expectations, practice flexibility.

Disappointed

Accept that everyone makes mistakes.

Be kind to yourself and others.

Perfectionism, resentment.

āš–ļø

"I'm either a complete success or a total failure."

Frustration, anger, despair

All-or-Nothing Thinking

Thinking in extremes, with no middle ground

Seeing things as either perfect or terrible, with no shades of gray

Denial, splitting, projection

Break things down into smaller, more manageable steps. Focus on progress, not perfection.

Like you're on a roller coaster of emotions

Take small steps towards your goals. Surround yourself with supportive people.

Practice mindfulness and self-compassion. Challenge your negative thoughts.

Perfectionism, procrastination, avoidance

šŸ‘“

"I'm always right, and they're always wrong."

Defensiveness, arrogance

Always Being Right

The need to always be right, even at the expense of relationships.

Pride, insecurity, fear of vulnerability.

Argumentativeness, dismissing others' opinions, inability to apologize.

Practice humility, be open to feedback, admit when you're wrong.

Inflexible, superior

Listen to others' perspectives, be willing to compromise.

Be open to learning and growing.

Rigidity, conflict, damaged relationships.

ā˜Æļø

"It's either perfect or a failure."

Frustration, disappointment

Black-and-White Thinking

Seeing things in extremes, with no middle ground.

Perfectionism, rigid thinking, lack of nuance.

All-or-nothing thinking, polarized views, difficulty compromising.

Practice nuance and flexibility, see the gray areas.

Extreme

Be open to different perspectives.

Accept imperfection and compromise.

Perfectionism, rigidity.

šŸŒ‹

"This is the worst thing that could happen."

Fear, anxiety, despair

Catastrophizing

Exaggerating the negative consequences of events.

Anxiety, pessimism, past negative experiences.

Avoidance, withdrawal, self-sabotage.

Challenge catastrophic thoughts, focus on realistic outcomes.

Overwhelmed

Seek professional help if needed.

Practice relaxation techniques, mindfulness.

Anxiety, avoidance behavior.

šŸ•¹ļø

"I'm responsible for everything." or "I can't do anything."

Anxiety, guilt, helplessness

Control Fallacy

Believing you have complete control over events or that you are powerless to change anything.

Anxiety, need for control, learned helplessness.

Micromanagement, avoidance, self-sabotage.

Focus on what you can control, practice acceptance.

Powerless or responsible

Seek support and delegate tasks.

Let go of things you can't control.

Anxiety, burnout, learned helplessness.

šŸŖž

"I'm not pretty enough."

Shame, insecurity, self-doubt

Critique of Appearance

Negative comments about one's looks or body image.

Comments from others or media exposure.

Obsessive dieting, excessive exercise, social withdrawal

Cultivate body positivity; focus on personal strengths.

Unattractive, inadequate

Challenge negative thoughts about your appearance.

Practice self-acceptance and self-love.

Body image issues

šŸ˜­

"There's no point in going on."

Hopelessness, emptiness

Despair

Complete loss of hope and belief in a positive future.

Severe depression, trauma, or prolonged suffering.

Suicidal thoughts, self-harm, withdrawal from others

Seek professional help immediately, reach out to loved ones, focus on self-care.

Despairing

There is help available.

Remember that you are not alone.

Depression, suicide

ā¤ļøā€šŸ”„

"I feel angry, so I must be right."

Impulsiveness, recklessness, self-destructive behavior

Emotional Reasoning

Believing that your emotions are always true and that they reflect reality

Letting your feelings control your thoughts and actions

Acting on impulse, making poor decisions, lashing out at others

Practice mindfulness. Stay in the present moment.

Like you're at the mercy of your emotions

Take deep breaths. Relax your body.

Challenge your emotions. Don't let them control you.

šŸ‘‘

"I deserve this."

Arrogance, resentment

Entitlement

Belief that one deserves special treatment or privileges without earning them.

Narcissism, spoiled upbringing, lack of empathy.

Demanding behavior, manipulation, exploitation of others.

Practice gratitude, empathy, and humility.

Superior

Treat others with respect and fairness.

Recognize the contributions of others.

Narcissistic behavior

āŒ

"I can't do anything right."

Disappointment, shame, guilt

Failure

Fear of not meeting expectations or disappointing others.

Missing deadlines or not achieving goals.

Procrastination, avoidance, giving up

Redefine failure as a learning opportunity and embrace a growth mindset.

Like a failure, discouraged

Learn from your mistakes and try again.

Focus on your effort and progress, not just the outcome.

Self-sabotage

āž”ļø

"They need to change for me to be happy."

Frustration, resentment, disappointment

Fallacy of Change

Believing others must change for you to be happy.

Codependency, controlling tendencies, unrealistic expectations.

Trying to control others, giving ultimatums, emotional manipulation.

Focus on what you can control, accept others' limitations.

Powerless, let down

Set healthy boundaries, communicate your needs assertively.

Practice acceptance and self-reliance.

Controlling behavior, relationship conflicts.

šŸ”®

"I'm going to fail."

Fear, anxiety, hopelessness

Fortune Telling

Predicting negative outcomes without evidence.

Anxiety, pessimism, past negative experiences.

Avoidance, procrastination, self-sabotage.

Challenge negative predictions, focus on the present moment.

Defeated

Take action towards your goals.

Practice optimism and positive self-talk.

Procrastination, self-sabotage.

šŸ¤“

"I'm better than everyone else."

Arrogance, superiority

Grandiosity

Inflated sense of self-importance and uniqueness.

Narcissism, success, lack of feedback.

Boastfulness, dismissiveness, lack of empathy.

Seek feedback, practice humility, recognize the strengths of others.

Special

Treat others with respect and equality.

Be mindful of your accomplishments and limitations.

Narcissistic behavior

šŸ˜“

"I'm a bad person."

Shame, regret

Guilt

Self-blame and remorse for perceived wrongdoings.

Making a mistake, hurting someone's feelings, or breaking a rule.

Self-punishment, seeking forgiveness, overcompensation

Practice self-forgiveness, accept that mistakes happen, focus on making amends.

Guilty

Apologize if necessary, make amends, and move forward.

Be kind to yourself.

Self-criticism

šŸ“¢

"I deserve to be rewarded for my efforts."

Disappointment, resentment, bitterness

Heaven's Reward Fallacy

The belief that your sacrifices and good deeds will always be rewarded.

Unrealistic expectations, sense of entitlement, black-and-white thinking.

Self-righteousness, martyrdom, giving up when things don't go as planned.

Accept that life isn't always fair, find intrinsic motivation in your actions.

Unrecognized, unappreciated

Focus on the positive aspects of your life and relationships.

Practice gratitude and self-compassion.

Bitterness, resentment, giving up on goals.

šŸ“

"Things will never get better."

Despair, apathy

Hopelessness

Belief that things will never improve.

Persistent negative experiences, depression, or a lack of hope.

Giving up, self-destructive behavior, withdrawal

Seek professional help, challenge negative thoughts, focus on small goals.

Hopeless

Surround yourself with positive people.

Find sources of hope and inspiration.

Despair, self-harm

āš–ļø

"It's not fair."

Anger, frustration, resentment

Injustice

Perception of unfair treatment.

Witnessing or experiencing discrimination or inequality.

Helplessness, apathy, lashing out

Advocate for changes in systemic issues where possible; focus on actions you can take.

Victimized, powerless

Speak up against injustice.

Find ways to make a difference.

Protest

šŸ‘€

"They're going to leave me for someone else."

Envy, anger

Jealousy

Fear of losing a loved one to someone else.

Perceived threat to a relationship, insecurity, or low self-esteem.

Clinginess, possessiveness, controlling behavior

Build trust and communication in relationships, address insecurity and self-esteem issues.

Insecure

Work on building self-confidence.

Talk to your partner about your feelings.

Possessiveness, jealousy

šŸ«µ

"I know what they're thinking/doing."

Anxiety, frustration, anger

Jumping to Conclusions

Making assumptions without sufficient evidence.

Anxiety, impatience, lack of information.

Making decisions without all the facts, misinterpreting others' behavior.

Gather more information, consider alternative explanations, avoid making assumptions.

Rushed, impulsive

Ask questions and seek clarification.

Be patient and open-minded.

Misunderstandings, conflict, impulsive decisions.

šŸ‘¤

"Nobody cares about me."

Sadness, emptiness, isolation

Loneliness

Feeling disconnected from others.

Spending time alone or losing social connections.

Isolation, withdrawal, self-blame

Reach out to friends, engage in community activities, or explore new social interests.

Alone, unwanted

Make an effort to connect with others.

Join a club or group, volunteer your time.

Social withdrawal

ā¤ļøā€šŸ”„

"I need to have them."

Craving, obsession

Lust

Excessive sexual desire or craving.

Unhealthy relationships, addiction, lack of emotional intimacy.

Objectification of others, infidelity, risky behavior

Seek professional help, therapy, focus on building healthy relationships.

Empty

Prioritize emotional intimacy over physical gratification.

Practice self-control and mindfulness.

Infidelity, addiction

šŸ‘“

"I'm always making mistakes."

Shame, guilt, low self-esteem

Mental Filter

Focusing on the negative aspects of a situation while ignoring the positive ones

Dwelling on mistakes, setbacks, and failures

Repression, suppression, denial

Challenge your negative thoughts. Look for evidence to support positive beliefs.

Like you're not good enough

Surround yourself with supportive people.

Practice gratitude. Focus on the good things in your life.

Pessimism, self-criticism, negative self-talk

šŸ§ 

"They think I'm stupid."

Anxiety, resentment

Mind Reading

Assuming you know what others are thinking without evidence.

Insecurity, lack of communication, projection.

Withdrawal, avoidance, passive-aggressiveness.

Ask for clarification, don't assume.

Misunderstood

Be direct and ask questions.

Improve communication skills.

Social anxiety, withdrawal.

šŸ”

"I can't stop thinking about it."

Anxiety, distress

Obsessiveness

Uncontrollable and persistent thoughts or behaviors.

OCD, anxiety, specific triggers.

Compulsive rituals, checking, hoarding.

Therapy, medication, cognitive-behavioral techniques.

Trapped

Find healthy coping mechanisms.

Seek professional help if needed.

OCD, anxiety

šŸ‘ļø

"They're out to get me."

Fear, anxiety

Paranoia

Irrational suspicion and mistrust of others.

Trauma, mental illness, substance abuse.

Hypervigilance, isolation, social withdrawal.

Therapy, medication, reality testing.

Threatened

Challenge paranoid thoughts.

Seek professional help if needed.

Delusional behavior

šŸ’Æ

"I need to be perfect."

Anxiety, stress, exhaustion

Perfectionism

Striving for flawlessness and unrealistically high standards.

Fear of failure, criticism, low self-esteem.

Procrastination, avoidance, self-criticism.

Set realistic goals, celebrate progress, practice self-compassion.

Never good enough

Be kind to yourself.

Accept imperfection and focus on your efforts.

Procrastination, burnout.

šŸ«µ

"They're doing this to hurt me."

Hurt, embarrassment, anger

Personalization

Taking things personally when they are not directed at you.

Insecurity, low self-esteem, need for validation.

Assuming responsibility for things outside your control, misinterpreting others' behavior.

Separate your self-worth from others' actions, consider alternative explanations.

Sensitive, defensive

Ask for clarification if you're unsure.

Practice self-compassion and self-validation.

Misunderstandings, conflict, defensiveness.

ā°

"I'll do it later."

Anxiety, guilt

Procrastination

Delaying tasks despite knowing there will be negative consequences.

Fear of failure, perfectionism, or lack of motivation.

Avoidance, distraction, making excuses

Break tasks into smaller steps, set deadlines, create a reward system.

Overwhelmed

Start with one small task and build momentum.

Forgive yourself for procrastinating.

Delaying tasks, missing deadlines

šŸ’¢

"They don't deserve forgiveness."

Anger, bitterness

Resentment

Bitter feelings and anger towards someone or something.

Perceived injustice, betrayal, or unfair treatment.

Holding grudges, seeking revenge, passive-aggression.

Practice forgiveness, let go of the past, focus on the present.

Unfairly treated

Communicate your feelings assertively.

Find healthy ways to express your anger.

Hostility, grudges

šŸ™‹ā“

"I don't know if I can do it."

Anxiety, insecurity

Self-Doubt

Lack of confidence in one's abilities and judgment.

Negative experiences, criticism, perfectionism.

Procrastination, avoidance of challenges, second-guessing.

Build self-efficacy, challenge negative thoughts, therapy.

Uncertain

Take risks and step outside your comfort zone.

Celebrate your accomplishments.

Lack of confidence

šŸ›€āŒ

"I don't matter."

Apathy, exhaustion

Self-Neglect

Neglecting one's own needs and well-being.

Depression, low self-esteem, overwhelming responsibilities.

Neglecting personal hygiene, avoiding medical care, isolation.

Prioritize self-care, seek support, therapy.

Overwhelmed

Reach out to loved ones or professionals for help.

Practice self-compassion and self-love.

Self-destructive behavior

šŸ’£

"I don't deserve happiness."

Anxiety, guilt

Self-Sabotage

Unconsciously undermining one's own goals and well-being.

Fear of success, low self-esteem, internalized negative beliefs.

Procrastination, self-destructive behavior, relationship conflicts.

Therapy, self-compassion, identify and challenge self-limiting beliefs.

Unworthy

Seek support from loved ones and professionals.

Practice self-care and self-love.

Self-destructive behavior

šŸ˜¤

"I should be able to do this perfectly."

Frustration, anger, resentment

Should Statements

Holding yourself or others to unrealistic standards

Expecting things to be a certain way, and getting upset when they're not

Self-criticism, perfectionism, control

Challenge your expectations. Set realistic goals.

Like you're never satisfied

Let go of control. Accept things as they are.

Practice self-compassion. Forgive yourself for your mistakes.

Guilt, shame, self-blame

šŸ˜°

"They're all judging me."

Anxiety, fear

Social Anxiety

Fear of social situations and negative evaluation from others.

Past experiences of rejection or embarrassment, fear of public speaking.

Avoidance of social situations, social withdrawal, self-consciousness

Gradual exposure to social situations, therapy, relaxation techniques.

Nervous

Start with small social interactions and build from there.

Challenge negative thoughts, focus on your strengths.

Social isolation

šŸ˜¤

"I'm always right."

Defensiveness, anger

Stubbornness

Unwillingness to change one's mind or consider other perspectives.

Pride, ego, fear of being wrong.

Dismissing opposing views, argumentativeness, refusal to compromise.

Practice open-mindedness, active listening, and empathy.

Right

Consider alternative viewpoints.

Be willing to learn from others.

Rigidity, conflict

šŸ’„

"It's happening again."

Anxiety, fear

Trauma

Lingering emotional distress from a past traumatic event.

Experiencing or witnessing a life-threatening or violent event.

Flashbacks, nightmares, hypervigilance, avoidance

Seek professional help, therapy, support groups.

Unsafe

Find healthy ways to cope with triggers.

Practice self-care and stress management techniques.

PTSD, anxiety

šŸ¤”

"What if something bad happens?"

Anxiety, fear, worry

Uncertainty

Anxiety about unknown outcomes.

Changes in job, relationships, or health.

Procrastination, avoidance, overplanning

Practice mindfulness and acceptance of uncertainty; focus on what you can control.

Anxious, overwhelmed

Take things one step at a time.

Focus on the present moment.

Anxiety

šŸ©¹

"I don't want to get hurt again."

Anxiety, fear

Vulnerability

Fear of being emotionally hurt or taken advantage of.

Past trauma, rejection, or abandonment.

Avoidance of intimacy, emotional distance, guardedness.

Build trust gradually, communicate openly, therapy.

Exposed

Seek support from trusted loved ones.

Practice self-soothing and self-care.

Emotional distance

šŸ˜”

"They deserve to be punished."

Rage, fury

Wrath

Intense anger and rage.

Perceived injustice, frustration, or threat.

Aggression, violence, verbal abuse

Anger management techniques, therapy, mindfulness practices.

Angry

Take a break from the situation if needed.

Identify triggers and find healthy ways to express anger.

Aggression, violence

šŸ’”

"They are going to leave me."

Anxiety, fear, sadness

Abandonment

Fear of being left or rejected by loved ones.

Separation from family, breakups, or significant life changes.

Clinginess, neediness, jealousy

Build strong support networks and foster trust in relationships.

Insecure, alone

Communicate openly and honestly with loved ones about your fears.

Reassurance from loved ones.

Desperation

šŸ†

"I'm never wrong."

Defensiveness, arrogance

Always Being Right

Needing to be right all the time.

Pride, ego, fear of being wrong.

Argumentativeness, dismissing opposing views, refusing to apologize.

Be open to being wrong, admit mistakes, learn from others.

Infallible

Be willing to compromise.

Practice humility and open-mindedness.

Rigidity, conflict.

šŸ†

"I'm always right, and they're always wrong."

Defensiveness, arrogance

Always Being Right

The need to always be right, even at the expense of relationships.

Pride, insecurity, fear of vulnerability.

Argumentativeness, dismissing others' opinions, inability to apologize.

Practice humility, be open to feedback, admit when you're wrong.

Inflexible, superior

Listen to others' perspectives, be willing to compromise.

Be open to learning and growing.

Rigidity, conflict, damaged relationships.

šŸ‘‰

"It's their fault."

Anger, resentment, bitterness

Blame

Holding others responsible for your problems or feelings.

Lack of personal responsibility, victim mentality.

Blaming others, avoiding responsibility, manipulation.

Take responsibility for your actions and emotions.

Victimized

Communicate your needs assertively.

Practice self-awareness and emotional regulation.

Conflict, resentment.

šŸ’„

"I don't want to deal with this."

Anger, frustration, hurt

Conflict

Emotional distress from disagreements or arguments.

Disputes with friends, family, or colleagues.

Avoidance, aggression, passive-aggression

Engage in healthy communication; practice listening and negotiation skills.

Stressed, anxious

Try to see the other person's perspective.

Take a break from the situation if needed.

Conflict avoidance

šŸ—£ļø

"They are wrong about me."

Anger, hurt, defensiveness

Criticism

Negative feedback perceived as harsh or unfair.

Receiving feedback at work or personal life.

Dismissing feedback, attacking the critic

View criticism as constructive; practice self-compassion.

Inadequate, ashamed

Listen to feedback and try to understand the other person's perspective.

Remind yourself of your strengths.

Defensiveness

šŸ”—

"I can't do it without them."

Anxiety, insecurity

Dependency

Excessive reliance on others for emotional or practical support.

Overprotective parenting, fear of abandonment, low self-esteem.

Clinginess, people-pleasing, avoidance of independence.

Build self-efficacy, assertiveness training, therapy.

Helpless

Learn to say no and set boundaries.

Develop independence and self-reliance.

Codependency

šŸ‘Ž

"It doesn't count."

Sadness, disappointment

Discounting the Positive

Disregarding positive experiences or accomplishments.

Low self-esteem, perfectionism, depression.

Self-criticism, minimizing accomplishments, focusing on negatives.

Acknowledge and celebrate your accomplishments.

Inadequate

Keep a journal of your successes.

Practice gratitude and self-compassion.

Low self-esteem, lack of motivation.

ā¤ļøā€šŸ”„

"I feel it, so it must be true."

Anxiety, sadness, anger

Emotional Reasoning

Believing that your feelings are facts.

Lack of emotional regulation, reliance on gut feelings.

Making decisions based on emotions, ignoring logic.

Challenge emotional reasoning, consider the facts.

Overwhelmed

Pause and reflect before reacting.

Practice mindfulness and emotional regulation.

Impulsive behavior, conflict.

šŸ‘€

"They have something I don't."

Bitterness, resentment

Envy

Resentment and longing for someone else's possessions, qualities, or achievements.

Comparison to others, feelings of inadequacy, low self-esteem.

Belittlement of others, self-criticism, unhealthy competition

Practice gratitude, focus on your own strengths and accomplishments, avoid comparison.

Inadequate

Focus on your own goals and aspirations.

Celebrate your own successes.

Jealousy, resentment

šŸ›‘

"They need to change for me to be happy."

Frustration, resentment

Fallacy of Change

Believing that others must change to meet your needs.

Codependency, need for control, unrealistic expectations.

Controlling behavior, manipulation, resentment.

Focus on what you can control, accept others as they are.

Disappointed

Communicate your needs assertively.

Practice acceptance and self-reliance.

Codependency, conflict.

āš–ļø

"Life isn't fair."

Anger, resentment, disappointment

Fallacy of Fairness

Believing that life should always be fair.

Entitlement, resentment, unrealistic expectations.

Holding grudges, bitterness, conflict.

Accept that life isn't always fair, focus on what you can control.

Unfairly treated

Focus on your own happiness.

Practice gratitude and acceptance.

Resentment, bitterness.

šŸ•

"I can't resist."

Guilt, shame

Gluttony

Overindulgence in food or drink.

Lack of self-control, emotional eating, food addiction.

Binge eating, unhealthy eating habits, weight gain

Practice mindful eating, seek professional help if needed, focus on healthy eating habits.

Stuffed

Eat a balanced diet and avoid triggers.

Listen to your body's hunger cues.

Overeating, addiction

šŸ’°

"I need more."

Desire, dissatisfaction

Greed

Excessive desire for wealth, possessions, or power.

Materialism, consumerism, lack of contentment.

Exploitative behavior, hoarding, unethical practices

Practice gratitude, focus on non-material values, cultivate contentment.

Never enough

Be mindful of your consumption habits.

Appreciate what you have.

Materialism, hoarding

šŸ‘¼

"I deserve to be rewarded."

Disappointment, resentment

Heaven's Reward Fallacy

Believing that your good deeds will always be rewarded.

Unrealistic expectations, entitlement, lack of control.

Self-righteousness, bitterness, giving up when not rewarded.

Accept that life isn't always fair, focus on intrinsic rewards.

Unrecognized

Find meaning and purpose in your actions.

Practice gratitude and self-compassion.

Disappointment, bitterness.

šŸ†˜

"There's nothing I can do."

Despair, apathy

Helplessness

Feeling powerless to change one's circumstances.

Repeated failures, traumatic experiences, or a lack of control.

Giving up, learned helplessness, substance abuse

Identify areas where you have control, set achievable goals, seek support.

Powerless

Take small steps towards change.

Focus on what you can control.

Giving up, addiction

āš”

"I want it now."

Excitement, impatience

Impulsivity

Acting on urges without considering consequences.

ADHD, addiction, lack of self-control.

Risk-taking, impulsive spending, substance abuse.

Mindfulness practices, therapy, impulse control training.

Restless

Pause and consider consequences before acting.

Develop patience and self-control.

Impulsive behavior

šŸ”’

"I'm not good enough."

Anxiety, self-doubt

Insecurity

Lack of confidence and self-worth.

Negative experiences, criticism, social comparison.

People-pleasing, avoidance of risks, social withdrawal.

Build self-confidence, challenge negative thoughts, therapy.

Inadequate

Focus on your strengths and accomplishments.

Practice self-acceptance and self-love.

Low self-esteem

šŸ”®

"They're all talking about me behind my back."

Anxiety, fear, anger

Jumping to Conclusions

Making assumptions about what others are thinking or feeling without having any evidence

Mind-reading, fortune-telling, catastrophizing

Projection, displacement, rationalization

Challenge your assumptions. Ask for clarification.

Like you're constantly on edge

Take deep breaths. Relax your body.

Practice mindfulness. Stay in the present moment.

Suspiciousness, distrust, defensiveness

šŸ·ļø

"I'm a loser."

Shame, anger, disgust

Labeling

Assigning negative labels to yourself or others.

Low self-esteem, criticism, prejudice.

Self-criticism, criticism of others, discrimination.

Challenge negative labels, practice self-acceptance.

Unworthy, bad

Treat others with respect and kindness.

Focus on your strengths and positive qualities.

Self-destructive behavior, prejudice.

šŸ–¤

"I can't live without them."

Sadness, grief, anger

Loss

Grief from losing a loved one or something important.

Death, divorce, or relationship breakdown.

Denial, bargaining, depression

Allow yourself to grieve; utilize support groups or therapy.

Empty, lost

Seek support from loved ones and professionals.

Be patient with yourself; grief takes time.

Grief

šŸ”Ž

"This is the worst thing that could ever happen."

Anxiety, depression, low self-esteem

Magnification and Minimization

Blowing things out of proportion or making them seem smaller than they are

Exaggerating the importance of negative events or downplaying the significance of positive ones

Denial, rationalization, repression

Challenge your negative thoughts. Look for evidence to support positive beliefs.

Like you're never good enough

Set realistic goals. Take things one step at a time.

Practice gratitude. Focus on the good things in your life.

Avoidance, procrastination, self-sabotage

šŸ‘“

"Everything is bad."

Sadness, hopelessness, anxiety

Mental Filter

Focusing on the negative aspects of a situation and ignoring the positive.

Depression, anxiety, negativity bias.

Dwelling on negative experiences, filtering out positive information.

Practice gratitude, focus on the positive aspects of life, challenge negative thoughts.

Pessimistic, discouraged

Seek professional help if needed.

Focus on your strengths and accomplishments.

Depression, anxiety, negativity bias.

šŸ™

"I need them to like me."

Anxiety, loneliness

Neediness

Excessive desire for attention and approval from others.

Insecurity, fear of abandonment, low self-esteem.

Clinginess, people-pleasing, manipulation.

Build self-esteem, develop healthy relationships, therapy.

Empty

Learn to be alone and enjoy your own company.

Practice self-validation and self-soothing.

Codependency

šŸ“¢

"I'll never be good enough."

Sadness, hopelessness, helplessness

Overgeneralization

Making broad, sweeping statements based on limited evidence

Assuming that one negative event means everything is bad

Minimization, rationalization, intellectualization

Challenge your negative thoughts. Look for evidence to support positive beliefs.

Like the world is against you

Set realistic goals. Take things one step at a time.

Practice gratitude. Focus on the good things in your life.

Withdrawal, isolation, giving up

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Disclaimer:
The information and resources provided by this service are intended for general informational purposes only and do not constitute professional advice. We are not licensed or certified mental health professionals, and our responses should not be considered a substitute for consulting a qualified healthcare provider. Any reliance you place on such information is strictly at your own risk. By using this service, you agree to release and discharge us from any legal responsibility or liability for the outcome of your reliance on the information provided. If you are experiencing mental health issues or crises, we strongly recommend seeking the guidance of a licensed mental health professional.

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