top of page

SMART & HEART Goals

Updated: May 11, 2023


When it comes to setting goals, there are two main types: SMART goals and HEART goals. Both types of goals have their own unique benefits and can be used to achieve success in different areas of life. SMART Goals SMART goals are specific, measurable, achievable, relevant, and time-bound. This acronym is a popular framework for setting goals that are clear, concise, and actionable. Here's what each letter of the SMART acronym stands for:


  • Specific: Your goal should be clear and specific. It should answer the questions of who, what, where, when, why, and how.

  • Measurable: Your goal should be measurable so that you can track your progress and know when you have achieved it.

  • Achievable: Your goal should be achievable and realistic. It should be challenging but not impossible.

  • Relevant: Your goal should be relevant to your overall vision and mission. It should align with your values and priorities.

  • Time-bound: Your goal should have a deadline. This will help you stay focused and motivated.


SMART goals are great for achieving specific outcomes and can be used in a variety of settings, such as work, school, and personal life. They are particularly useful for short-term goals that require a specific action plan.


HEART Goals HEART goals, on the other hand, are goals that are driven by passion and purpose. HEART stands for heartfelt, energizing, aligned, relevant, and time-bound.


Here's what each letter of the HEART acronym stands for:


  • Heartfelt: Your goal should be something that you are passionate about and that aligns with your values and beliefs.

  • Energizing: Your goal should be something that energizes and motivates you. It should give you a sense of purpose and fulfillment.

  • Aligned: Your goal should be aligned with your overall vision and mission. It should be consistent with your long-term goals and aspirations.

  • Relevant: Your goal should be relevant to your current situation and circumstances. It should be something that is meaningful and important to you.

  • Time-bound: Your goal should have a deadline. This will help you stay focused and motivated.


HEART goals are great for achieving long-term success and fulfillment. They are particularly useful for goals that require a deeper sense of purpose and meaning, such as personal growth, relationships, and spirituality.


Which Type of Goal is Right for You?


Both SMART goals and HEART goals have their own unique benefits and can be used to achieve success in different areas of life. The type of goal that is right for you will depend on your individual needs, preferences, and circumstances. If you are looking to achieve a specific outcome in the short-term, such as completing a project or meeting a deadline, then SMART goals may be the best option for you. On the other hand, if you are looking to achieve long-term success and fulfillment in areas such as personal growth, relationships, or spirituality, then HEART goals may be the best option for you.


In conclusion, setting goals is an essential part of achieving success and fulfillment in life. Whether you choose to set SMART goals or HEART goals, the most important thing is to stay focused, motivated, and committed to achieving your goals. By setting clear goals and taking consistent action, you can achieve anything you set your mind to.

7 views0 comments

Comments


bottom of page