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Tough Times Toolkit
Life got you down? Grab your Tough Times Toolkit! It's your emotional first aid kit, packed with resources to soothe, empower, and help you rise above those challenges.
Inside, you'll find:
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Books: Mind-blowing reads to shift your perspective.
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Podcasts: Inspiring stories and expert advice.
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Websites: Supportive communities and quick doses of inspiration.
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Groups: Connect with others who get it.
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Journal Prompts: Dive deep and explore your inner world.
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And more! Constantly updated with new tools and inspiration.
Grab your Toolkit and turn those challenges into triumphs! ✨

Tough Times Toolkit
First Aid for Feelings | Resource Type | Resource Name | Description | Contact Info/Link |
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Marriage Counseling & Support | The National Healthy Marriage Resource Center (NHMRC) | Provides resources and information on strengthening marriages and preventing divorce | healthymarriageinfo.org | Offers programs, research, and a resource library |
Marriage Counseling & Support | Marriage Builders | Offers resources and workshops based on the work of Dr. Willard F. Harley, Jr. | marriagebuilders.com | Focuses on identifying and meeting each other's emotional needs |
Divorce Support & Resources | DivorceCare | Support groups and resources for people going through divorce | divorcecare.org | Offers a safe and supportive environment for healing and recovery |
Divorce Support & Resources | The National Association of Divorce Professionals (NADP) | Provides a directory of professionals who specialize in divorce-related services | nadp.com | Offers access to attorneys, mediators, therapists, and financial advisors |
Divorce Support & Resources | Hello Divorce | Provides online divorce services and resources | hellodivorce.com | Offers legal guidance, emotional support, and financial tools |
Divorce Support & Resources | Wevorce | Offers a collaborative divorce process with a team of professionals | wevorce.com | Focuses on reducing conflict and promoting amicable separation |
Relationship Issues | The 5 Love Languages | Concept developed by Dr. Gary Chapman that identifies five ways people express and receive love | 5lovelanguages.com | Offers resources, quizzes, and books on understanding love languages |
Relationship Issues | The Gottman Method | Research-based approach to improving communication and conflict resolution in relationships | gottman.com | Provides resources, workshops, and a therapist finder |
Relationship Issues | Hold Me Tight | Book by Dr. Sue Johnson that explores attachment theory and its impact on relationships | Bookstores, online retailers | Offers insights into emotional connection and building secure relationships |
Relationship Issues | The Power of Vulnerability | Book by Brené Brown that explores the importance of vulnerability in relationships | Bookstores, online retailers | Encourages authenticity and emotional connection |
Communication & Conflict Resolution | Nonviolent Communication (NVC) | Communication framework developed by Dr. Marshall Rosenberg that focuses on empathy and understanding | cnvc.org | Offers resources, workshops, and training on NVC |
Communication & Conflict Resolution | The Center for Nonviolent Communication | Provides resources and training on NVC | cnvc.org | Offers online courses, workshops, and a mediator directory |
Communication & Conflict Resolution | "Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler | Book on communicating effectively in high-stakes situations | Bookstores, online retailers | Offers strategies for navigating difficult conversations |
Communication & Conflict Resolution | "Difficult Conversations" by Douglas Stone, Bruce Patton, and Sheila Heen | Book on navigating challenging conversations with skill and confidence | Bookstores, online retailers | Offers a framework for understanding and resolving conflict |
Infidelity & Betrayal | Beyond Affairs Network (BAN) | Provides support and resources for couples dealing with infidelity | beyondaffairs.com | Offers online forums, articles, and a therapist directory |
Infidelity & Betrayal | "After the Affair" by Janis Abrahms Spring | Book on healing and rebuilding trust after infidelity | Bookstores, online retailers | Offers guidance for couples and individuals navigating the aftermath of an affair |
Infidelity & Betrayal | "Not 'Just Friends'" by Shirley P. Glass | Book on preventing infidelity and maintaining healthy boundaries in relationships | Bookstores, online retailers | Offers insights into emotional affairs and how to protect your relationship |
Other Resources | Psychology Today | Website with articles, therapist directory, and resources on various relationship issues | psychologytoday.com | Offers a wealth of information on relationships and mental health |
Other Resources | The National Domestic Violence Hotline | Support for victims and survivors of domestic violence | thehotline.org | Offers a 24/7 hotline, online chat, and resources |
Other Resources | The Rape, Abuse & Incest National Network (RAINN) | Support for survivors of sexual assault | rainn.org | Provides a 24/7 hotline, online chat, and resources |
Other Resources | ||||
Pet Loss & Grief | The Rainbow Bridge | Website dedicated to pet loss and remembrance | rainbowbridge.com | Offers poems, stories, and a forum for sharing memories |
Pet Loss & Grief | Pet Loss Support Hotlines | Provide emotional support and resources for pet loss | Search for "pet loss support hotline" online | Offer confidential support and grief counseling |
Books & Articles | "The Art of Racing in the Rain" by Garth Stein | Novel told from the perspective of a dog named Enzo | Bookstores, online retailers | Offers a heartwarming and insightful look at the human-animal bond |
Books & Articles | "Marley & Me" by John Grogan | Memoir about the joys and challenges of owning a dog | Bookstores, online retailers | A heartwarming and humorous story about the love and loyalty of a dog |
Books & Articles | "Dewey: The Small-Town Library Cat Who Touched the World" by Vicki Myron | True story about a library cat who brought joy and comfort to a community | Bookstores, online retailers | A heartwarming story about the power of the human-animal bond |
Books & Articles | "Animals Make Us Human" by Temple Grandin and Catherine Johnson | Explores the emotional lives of animals and the importance of animal welfare | Bookstores, online retailers | Offers insights into animal behavior and the human-animal connection |
Resource Type | Resource Name | Description | Link/Source | Notes |
Occupational Health & Safety | Occupational Safety and Health Administration (OSHA) | Government agency that sets and enforces workplace safety and health standards | osha.gov | Provides resources, training, and worker rights information |
Occupational Health & Safety | National Institute for Occupational Safety and Health (NIOSH) | Conducts research and provides recommendations for preventing work-related injuries and illnesses | cdc.gov/niosh | Offers resources on workplace hazards, safety equipment, and best practices |
Occupational Health & Safety | Centers for Disease Control and Prevention (CDC) - Workplace Safety and Health | Provides information and resources on workplace safety and health topics | cdc.gov/niosh | Offers guidance on preventing injuries, illnesses, and fatalities |
Labor Unions & Advocacy | AFL-CIO | Federation of labor unions that advocates for workers' rights and economic justice | aflcio.org | Represents millions of workers in various industries |
Labor Unions & Advocacy | International Brotherhood of Teamsters | Labor union representing workers in transportation, warehousing, and related industries | teamsters.org | Advocates for fair wages, benefits, and working conditions |
Labor Unions & Advocacy | United Auto Workers (UAW) | Labor union representing workers in the automotive industry | uaw.org | Advocates for workers' rights, job security, and fair wages |
Labor Unions & Advocacy | Service Employees International Union (SEIU) | Labor union representing workers in healthcare, public service, and property services | seiu.org | Advocates for better wages, benefits, and working conditions |
Job Training & Education | Apprenticeship Programs | Offer on-the-job training and classroom instruction in skilled trades | apprenticeship.gov | Provide a pathway to well-paying careers in various trades |
Job Training & Education | Community Colleges | Offer affordable education and training programs in various fields | aacc.nche.edu | Provide opportunities for career advancement and skill development |
Job Training & Education | Vocational Schools | Offer specialized training in specific trades and vocations | careeronestop.org | Provide hands-on training and industry-recognized certifications |
Financial & Legal Resources | Legal Aid Organizations | Provide legal assistance to low-income individuals, including workers facing workplace discrimination or wage theft | lsc.gov | Offer free or low-cost legal services |
Financial & Legal Resources | Workers' Compensation Programs | Provide benefits to workers who are injured on the job | State Workers' Compensation Agencies | Help cover medical expenses and lost wages |
Financial & Legal Resources | Unemployment Benefits | Provide temporary financial assistance to workers who have lost their jobs | State Unemployment Agencies | Help workers during periods of unemployment |
Mental Health & Well-being | The National Institute for Occupational Safety and Health (NIOSH) - Stress at Work | Provides information and resources on workplace stress and its impact on mental health | cdc.gov/niosh | Offers guidance on managing stress and promoting well-being |
Mental Health & Well-being | The American Psychological Association (APA) - Workplace Well-being | Provides resources and information on workplace mental health and well-being | apa.org | Offers tips for managing stress, promoting work-life balance, and creating a positive work environment |
Mental Health & Well-being | MentalHealth.gov - Workplace | Provides information and resources on mental health in the workplace | mentalhealth.gov | Offers guidance on supporting employees with mental health conditions and promoting a mentally healthy workplace |
Resource Type | Resource Name | Description | Link/Source | Notes |
Workplace Stress & Burnout | The American Institute of Stress | Provides information and resources on stress management and prevention | stress.org | Offers articles, tips, and a stress test |
Workplace Stress & Burnout | The Mayo Clinic - Job burnout: How to spot it and take action | Information and strategies for identifying and managing job burnout | mayoclinic.org | Offers tips for preventing burnout and promoting well-being |
Workplace Stress & Burnout | HelpGuide.org - Burnout Prevention and Treatment | Provides guidance on recognizing and addressing burnout | helpguide.org | Offers self-help strategies and resources for seeking professional help |
Work-Life Balance | The National Alliance on Mental Illness (NAMI) - Work-Life Balance | Provides tips and resources for achieving work-life balance | nami.org | Offers guidance on setting boundaries, managing time, and prioritizing self-care |
Work-Life Balance | The American Psychological Association (APA) - Work-Life Balance | Provides information and resources on achieving work-life balance | apa.org | Offers tips for managing stress, prioritizing well-being, and setting realistic expectations |
Work-Life Balance | FlexJobs | Website that lists flexible and remote job opportunities | flexjobs.com | Helps individuals find jobs that offer greater work-life balance |
Career Development & Advancement | LinkedIn | Professional networking platform for career development and job searching | linkedin.com | Connects professionals and provides resources for career advancement |
Career Development & Advancement | Indeed | Job search engine with a wide range of job listings and career resources | indeed.com | Offers tools for resume building, job searching, and career exploration |
Career Development & Advancement | Glassdoor | Website with company reviews, salary information, and interview insights | glassdoor.com | Provides transparency into workplace culture and compensation |
Financial & Legal Resources | The Financial Industry Regulatory Authority (FINRA) | Provides information and resources on financial planning and investing | finra.org | Offers investor education and protection resources |
Financial & Legal Resources | The Consumer Financial Protection Bureau (CFPB) | Protects consumers from unfair, deceptive, or abusive practices in the financial marketplace | consumerfinance.gov | Offers resources on managing debt, credit reports, and financial products |
Financial & Legal Resources | The Federal Trade Commission (FTC) | Protects consumers from unfair or deceptive business practices | ftc.gov | Offers resources on identity theft, scams, and consumer rights |
Mental Health & Well-being | The National Institute for Occupational Safety and Health (NIOSH) - Workplace Violence | Provides information and resources on preventing and addressing workplace violence | cdc.gov/niosh | Offers guidance on creating a safe and healthy work environment |
Mental Health & Well-being | The American Psychological Association (APA) - Workplace Discrimination | Provides information and resources on workplace discrimination and harassment | apa.org | Offers guidance on recognizing and addressing discrimination and harassment |
Mental Health & Well-being | MentalHealth.gov - Workplace | Provides information and resources on mental health in the workplace | mentalhealth.gov | Offers guidance on supporting employees with mental health conditions and promoting a mentally healthy workplace |
Resource Type | Resource Name | Description | Link/Source | Notes |
Marriage Counseling & Support | The American Association for Marriage and Family Therapy (AAMFT) | Provides a therapist locator and resources on marriage and family therapy | aamft.org | Offers information on finding a qualified therapist |
Marriage Counseling & Support | The Gottman Method | Research-based approach to couples therapy | gottman.com | Provides resources, workshops, and a therapist finder |
Education & Advocacy | The National Youth Rights Association (NYRA) | Advocates for the civil and human rights of young people | youthrights.org | Focuses on issues like youth voting rights, age discrimination, and educational rights |
Education & Advocacy | Youth.gov | Government website with information and resources for youth | youth.gov | Offers information on education, health, employment, and civic engagement |
Education & Advocacy | The Boys & Girls Clubs of America | Provides after-school programs and services for young people | bgca.org | Offers a safe and supportive environment for youth development |
Education & Advocacy | The YMCA | Offers programs and services for youth development, healthy living, and social responsibility | ymca.net | Provides a variety of activities and resources for young people |
Specific Issues | The National Bullying Prevention Center | Resources and information on bullying prevention | pacer.org/bullying | Offers tips for preventing bullying and creating safe environments |
Specific Issues | The National Runaway Safeline | Provides support and resources for runaway and homeless youth | 1800runaway.org | Offers a 24/7 hotline and online resources |
Specific Issues | The National Center for Missing & Exploited Children (NCMEC) | Provides resources and support for missing and exploited children | missingkids.org | Offers a 24/7 hotline and online resources |
Specific Issues | The Childhelp USA® National Child Abuse Hotline | Provides support and resources for victims of child abuse | childhelp.org | Offers a 24/7 hotline and online resources |
Specific Issues | The National Eating Disorders Association (NEDA) | Support and resources for people with eating disorders, including youth | nationaleatingdisorders.org | Offers information, a helpline, and treatment referrals |
Books & Articles | "The Teenage Brain" by Frances E. Jensen | Explores the unique development and functioning of the adolescent brain | Bookstores, online retailers | Offers insights into teenage behavior and decision-making |
Books & Articles | "Brainstorm" by Daniel J. Siegel | Provides a brain-based approach to understanding and supporting adolescents | Bookstores, online retailers | Offers practical strategies for parents and educators |
Books & Articles | "Age of Opportunity" by Laurence Steinberg | Explores the science of adolescence and the potential for positive development | Bookstores, online retailers | Offers a hopeful perspective on the teenage years |
Books & Articles | "The 7 Habits of Highly Effective Teens" by Sean Covey | Provides a framework for personal and interpersonal effectiveness for teenagers | Bookstores, online retailers | Offers practical tips and strategies for success in life |
Resource Type | Resource Name | Description | Link/Source | Notes |
General Support & Advocacy | The National Council on Aging (NCOA) | Provides information, resources, and advocacy for older adults | ncoa.org | Offers programs and services to help seniors live independently |
General Support & Advocacy | AARP | Advocacy and resources for people age 50 and older | aarp.org | Offers discounts, programs, and information on aging |
General Support & Advocacy | The National Institute on Aging (NIA) | Conducts research and provides information on aging and health | nia.nih.gov | Offers resources on Alzheimer's disease, caregiving, and healthy aging |
General Support & Advocacy | The Eldercare Locator | Helps find local services for older adults and their caregivers | eldercare.acl.gov | Connects seniors with resources like meal delivery, transportation, and home care |
Mental Health | The Mental Health America (MHA) - Older Adults | Resources and information on mental health for older adults | mhanational.org | Offers screening tools, information on mental health conditions, and support |
Mental Health | The Alzheimer's Association | Provides information, support, and resources for people with Alzheimer's disease and their caregivers1 | alz.org | Offers support groups, education, and research updates |
Mental Health | The National Institute of Mental Health (NIMH) - Older Adults | Information and resources on mental health for older adults | nimh.nih.gov | Provides research updates, treatment information, and support |
Specific Issues | The National Center on Elder Abuse (NCEA) | Provides information and resources on elder abuse prevention and intervention | ncea.acl.gov | Offers a helpline, resources for reporting abuse, and training materials |
Specific Issues | The National Consumer Voice for Quality Long-Term Care | Advocates for quality care and services for people living in long-term care facilities | theconsumervoice.org | Provides information, resources, and advocacy for residents and their families |
Specific Issues | The Medicare Rights Center | Provides information and assistance with Medicare | medicarerights.org | Offers counseling, advocacy, and educational resources |
Specific Issues | The National Association of Area Agencies on Aging (n4a) | Represents Area Agencies on Aging, which provide services to older adults and their caregivers | n4a.org | Connects seniors with local resources and services |
Books & Articles | "The Gift of Years" by Joan Chittister | Explores the spiritual and psychological dimensions of aging | Bookstores, online retailers | Offers a reflective perspective on aging and finding meaning in later life |
Books & Articles | "Being Mortal" by Atul Gawande | Examines the challenges of aging and end-of-life care | Bookstores, online retailers | Offers insights into how to live a good life in the face of mortality |
Books & Articles | "Successful Aging" by Daniel J. Levitin | Explores the science of aging and how to maintain cognitive and physical health | Bookstores, online retailers | Offers practical strategies for healthy aging |
Books & Articles | "The Longevity Project" by Howard S. Friedman and Leslie R. Martin | Presents findings from a long-term study on longevity and well-being | Bookstores, online retailers | Offers insights into the factors that contribute to a long and healthy life |
Resource Type | Resource Name | Description | Link/Source | Notes |
Animal Welfare Organizations | The American Society for the Prevention of Cruelty to Animals (ASPCA) | Provides resources and support for animal welfare, including rescue, adoption, and advocacy | aspca.org | Offers a 24/7 animal poison control hotline |
Animal Welfare Organizations | The Humane Society of the United States (HSUS) | Advocates for animal welfare and works to end animal cruelty | humanesociety.org | Provides resources on animal protection, disaster relief, and advocacy |
Animal Welfare Organizations | Best Friends Animal Society | Works to create a no-kill nation for shelter animals | bestfriends.org | Offers adoption, spay/neuter programs, and sanctuary services |
Animal Welfare Organizations | Animal Legal Defense Fund | Protects the lives and advances the interests of animals through the legal system | aldf.org | Provides legal advocacy and resources for animal protection |
Animal Welfare Organizations | People for the Ethical Treatment of Animals (PETA) | Advocates for animal rights and works to end animal exploitation | peta.org | Focuses on animal liberation and veganism |
Specific Issues | The American Anti-Vivisection Society (AAVS) | Works to end animal experimentation | aavs.org | Advocates for alternatives to animal research |
Specific Issues | The Wildlife Conservation Society (WCS) | Works to save wildlife and wild places around the world | wcs.org | Focuses on conservation, education, and advocacy |
Specific Issues | The World Wildlife Fund (WWF) | Works to conserve nature and reduce threats to the diversity of life on Earth | worldwildlife.org | Focuses on conservation, climate change, and sustainable development |
Specific Issues | The Ocean Conservancy | Works to protect the ocean from today's greatest global challenges | oceanconservancy.org | Focuses on ocean conservation, pollution prevention, and sustainable fisheries |
Specific Issues | The Endangered Species Coalition | Advocates for the protection of endangered species and their habitats | endangered.org | Works to protect wildlife and prevent extinction |
Local Resources | Animal Shelters & Rescues | Provide shelter, care, and adoption services for homeless animals | Search for local shelters and rescues online | Offer a variety of animals, including dogs, cats, and small animals |
Local Resources | Animal Control | Enforces animal control laws and provides services like stray animal pickup and licensing | Contact your local government | May offer resources on responsible pet ownership and animal welfare |
Local Resources | Veterinarians | Provide medical care for animals | Search for local veterinarians online | Offer a range of services, including vaccinations, preventative care, and emergency treatment |
Local Resources | Animal Trainers & Behaviorists | Help address animal behavior issues and promote positive training methods | Search for certified trainers and behaviorists online | Can help with issues like aggression, anxiety, and house training |
Pet Loss & Grief | The Association for Pet Loss and Bereavement (APLB) | Provides support and resources for people grieving the loss of a pet | aplb.org | Offers support groups, articles, and a helpline |
General Support & Advocacy | PFLAG | Support and advocacy for LGBTQ+ people and their families, including non-binary individuals | pflag.org | Provides support groups, resources, and education |
General Support & Advocacy | The National Center for Transgender Equality (NCTE) | Advocates for transgender equality, including non-binary people | transequality.org | Provides resources, news, and a legal information center |
General Support & Advocacy | The Human Rights Campaign (HRC) | Advocates for LGBTQ+ equality, including non-binary people | hrc.org | Offers resources, news, and a community action center |
Mental Health | The Jed Foundation | Resources and support for emotional health and suicide prevention in teens and young adults, including non-binary youth | jedfoundation.org | Offers programs, resources, and a mental health resource center |
Mental Health | The National Queer and Trans Therapists of Color Network (NQTTCN) | Directory of queer and trans therapists of color, including those who specialize in working with non-binary individuals | nqttcn.com | Provides access to culturally competent mental health care |
Specific Issues | The National Center for Lesbian Rights (NCLR) | Legal advocacy and resources for LGBTQ+ people and their families, including non-binary individuals | nclrights.org | Focuses on legal issues affecting the LGBTQ+ community |
Specific Issues | Lambda Legal | Defends the civil rights of LGBTQ+ people and people living with HIV, including non-binary individuals | lambdalegal.org | Provides legal representation and advocacy |
Specific Issues | The Transgender Law Center (TLC) | Advocates for transgender rights and equality, including non-binary people | transgenderlawcenter.org | Provides legal services, policy advocacy, and community organizing |
Specific Issues | The Sylvia Rivera Law Project (SRLP) | Provides legal services and advocacy for low-income transgender people and people of color, including non-binary individuals | srlp.org | Focuses on the intersection of trans rights and social justice |
Resources & Articles | "Nonbinary: Memoirs of Gender and Identity" edited by Micah Rajunov and Scott Duane | Collection of essays by non-binary people about their experiences | Bookstores, online retailers | Offers diverse perspectives on non-binary identity |
Resources & Articles | "Beyond the Gender Binary" by Alok Vaid-Menon | Explores the limitations of the gender binary and celebrates gender diversity | Bookstores, online retailers | Challenges traditional notions of gender and promotes self-expression |
Resources & Articles | "They/Them/Their: A Guide to Nonbinary Pronouns" by Tristan Jimerson | Provides information and guidance on using non-binary pronouns | Bookstores, online retailers | Promotes respect and inclusivity for non-binary people |
Resources & Articles | "The Gender Book" by Mel Reiff Hill | Explores the spectrum of gender identity and expression | Bookstores, online retailers | Offers a comprehensive guide to understanding gender |
Resource Type | Resource Name | Description | Link/Source | Notes |
Organizations & Advocacy Groups | The National Association for the Advancement of Colored People (NAACP) | Works to ensure the political, educational, social, and economic equality of rights of all persons and 1 to eliminate racial hatred and racial discrimination 2 | naacp.org | Focuses on civil rights and racial justice |
Organizations & Advocacy Groups | The Anti-Defamation League (ADL) | Fights antisemitism and all forms of bigotry, defends democratic ideals, and protects civil rights for all | adl.org | Provides education, advocacy, and resources on diversity and inclusion |
Organizations & Advocacy Groups | The Southern Poverty Law Center (SPLC) | Monitors hate groups and extremist organizations and fights for social justice | splcenter.org | Provides legal representation and advocacy for victims of hate crimes and discrimination |
Organizations & Advocacy Groups | The Human Rights Campaign (HRC) | Works to achieve equality for LGBTQ+ people through advocacy, education, and litigation | hrc.org | Focuses on LGBTQ+ rights and equality |
Organizations & Advocacy Groups | The National Organization for Women (NOW) | Advocates for women's rights and equality | now.org | Focuses on a wide range of issues, including reproductive rights, economic justice, and violence against women |
Organizations & Advocacy Groups | The National Disability Rights Network (NDRN) | Advocates for the rights of people with disabilities | ndrn.org | Provides legal representation and advocacy for people with disabilities |
Organizations & Advocacy Groups | The National Association of Latino Elected and Appointed Officials (NALEO) Educational Fund | Promotes the full participation of Latinos in the American political process | naleo.org | Focuses on civic engagement and leadership development for Latinos |
Organizations & Advocacy Groups | The Asian Americans Advancing Justice (AAJC) | Advocates for civil and human rights for Asian Americans and to combat anti-Asian violence | advancingjustice-aajc.org | Provides legal services, education, and advocacy for Asian Americans |
Organizations & Advocacy Groups | The National Congress of American Indians (NCAI) | Advocates for the rights and interests of Native Americans and Alaska Natives | ncai.org | Represents tribal governments and promotes tribal sovereignty |
Educational Resources | Diversity Best Practices | Provides research, best practices, and training on diversity and inclusion | diversitybestpractices.com | Offers resources for organizations and individuals |
Educational Resources | The Kirwan Institute for the Study of Race and Ethnicity | Conducts research and provides education on race, ethnicity, and inclusion | kirwaninstitute.osu.edu | Offers reports, publications, and training programs |
Educational Resources | The Center for the Study of Hate and Extremism | Conducts research and provides education on hate crimes and extremism | cshe.csusb.edu | Offers data, analysis, and resources on hate and bias |
Educational Resources | Teaching Tolerance | Provides free resources to educators to promote tolerance and respect in the classroom | tolerance.org | Offers lesson plans, articles, and multimedia resources |
Educational Resources | The Museum of Tolerance | Museum dedicated to promoting tolerance and understanding | museumoftolerance.com | Offers exhibits, programs, and educational resources on diversity and human rights |
Books & Articles | "Blindspot: Hidden Biases of Good People" by Mahzarin R. Banaji and Anthony G. Greenwald | Explores unconscious bias and its impact on our behavior | Bookstores, online retailers | Provides insights into how our biases can affect our interactions with others |
Books & Articles | "Between the World and Me" by Ta-Nehisi Coates | Powerful letter to his son about the realities of being Black in America | Bookstores, online retailers | Offers a personal and moving perspective on race and identity |
Books & Articles | "So You Want to Talk About Race" by Ijeoma Oluo | Guide to navigating conversations about race and racism | Bookstores, online retailers | Provides practical tools and insights for engaging in meaningful dialogue |
Books & Articles | "How to Be an Antiracist" by Ibram X. Kendi | Argues that the opposite of racist isn't "not racist" but "antiracist" | Bookstores, online retailers | Challenges readers to actively combat racism and promote equality |
Books & Articles | "The New Jim Crow" by Michelle Alexander | Examines the mass incarceration of Black Americans and its impact on society | Bookstores, online retailers | Provides a critical analysis of the criminal justice system and its role in perpetuating racial inequality |
Films & Documentaries | "13th" (Netflix) | Documentary about the history of racial inequality and mass incarceration in the United States | Netflix | Powerful and informative film about the legacy of slavery and its impact on the present |
Films & Documentaries | "I Am Not Your Negro" (Amazon Prime) | Documentary based on James Baldwin's unfinished manuscript about race in America | Amazon Prime | Offers a profound and insightful perspective on race and identity |
Films & Documentaries | "The Hate U Give" (Hulu) | Film adaptation of the young adult novel about a Black teenager who witnesses the fatal shooting of her friend by police | Hulu | Explores themes of race, police brutality, and activism |
Films & Documentaries | "Moonlight" (Netflix) | Coming-of-age story about a young Black man growing up in Miami | Netflix | Offers a nuanced and moving portrayal of identity, sexuality, and race |
Films & Documentaries | "When They See Us" (Netflix) | Miniseries about the Central Park Five, five young men wrongly convicted of a crime | Netflix | Highlights the injustices of the criminal justice system and the impact of racial bias |
Resource Type | Resource Name | Description | Link/Source | Notes |
Mental Health | The Jed Foundation | Resources and support for emotional health and suicide prevention in teens and young adults | jedfoundation.org | Offers programs, resources, and a mental health resource center |
Mental Health | The Trevor Project | Crisis support and suicide prevention for LGBTQ+ youth | thetrevorproject.org | 24/7 hotline, online chat, and resources |
Mental Health | Child Mind Institute | Information and resources on child and adolescent mental health | childmind.org | Provides articles, guides, and a symptom checker |
Mental Health | MentalHealth.gov - Children and Adolescent Mental Health | Government resources on child and adolescent mental health | mentalhealth.gov | Offers information, treatment locators, and support |
Mental Health | The National Alliance on Mental Illness (NAMI) | Support, education, and advocacy for people with mental illness and their families, including youth | nami.org | Offers support groups, programs, and resources |
Books & Articles | "Iron John" by Robert Bly | Explores the myths and archetypes of masculinity | Bookstores, online retailers | Offers insights into the male psyche and journey of self-discovery |
Books & Articles | "King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette | Explores the four archetypes of mature masculinity | Bookstores, online retailers | Provides a framework for understanding and integrating different aspects of masculinity |
Books & Articles | "The Male Brain" by Louann Brizendine | Explores the unique characteristics and functioning of the male brain | Bookstores, online retailers | Offers insights into men's behavior and communication styles |
Resource Type | Resource Name | Description | Link/Source | Notes |
Mental Health | National Women's Health Network | Information and resources on women's health, including mental health | nwhn.org | Provides articles, advocacy, and a helpline |
Mental Health | The Women's Therapy Centre | Therapy and support groups for women | thewomenstherapycentre.com | Offers specialized services for women's mental health concerns |
Mental Health | The Loveland Foundation | Provides therapy and support for Black women and girls | thelovelandfoundation.org | Focuses on healing and empowerment for Black women |
Mental Health | The Jed Foundation | Resources and support for emotional health and suicide prevention in teens and young adults | jedfoundation.org | Includes information and resources specifically for young women |
Support Groups | Girls Inc. | Inspiring all girls to be strong, smart, and bold | girlsinc.org | Offers programs and support for girls' empowerment and development |
Support Groups | The National Organization for Women (NOW) | Advocates for women's rights and equality | now.org | Focuses on a wide range of issues, including reproductive rights, economic justice, and violence against women |
Support Groups | Planned Parenthood | Provides reproductive health care and education | plannedparenthood.org | Offers a range of services, including contraception, STI testing, and abortion care |
Specific Issues | The National Domestic Violence Hotline | Support for victims and survivors of domestic violence | thehotline.org | Offers a 24/7 hotline, online chat, and resources |
Specific Issues | The Rape, Abuse & Incest National Network (RAINN) | Support for survivors of sexual assault | rainn.org | Provides a 24/7 hotline, online chat, and resources |
Specific Issues | The National Eating Disorders Association (NEDA) | Support and resources for people with eating disorders | nationaleatingdisorders.org | Offers information, a helpline, and treatment referrals |
Specific Issues | The Endometriosis Foundation of America | Information and support for women with endometriosis | endometriosisfoundation.org | Provides research updates, patient resources, and support programs |
Books & Articles | "The Feminine Mystique" by Betty Friedan | Seminal work on women's liberation and the challenges of traditional gender roles | Bookstores, online retailers | Sparked the second wave of feminism |
Books & Articles | "Women Who Run with the Wolves" by Clarissa Pinkola Estés | Explores the archetypes of the Wild Woman and the power of feminine energy | Bookstores, online retailers | Offers a Jungian perspective on women's psychology |
Books & Articles | "Untamed" by Glennon Doyle | Encourages women to embrace their true selves and break free from societal expectations | Bookstores, online retailers | Inspiring memoir about self-discovery and empowerment |
Books & Articles | "The Body Is Not an Apology" by Sonya Renee Taylor | Promotes body positivity and self-love | Bookstores, online retailers | Challenges societal beauty standards and celebrates diversity |
Resource Type | Resource Name | Description | Link/Source | Notes |
General Support & Advocacy | The Trevor Project | Crisis support and suicide prevention for LGBTQ+ youth | thetrevorproject.org | 24/7 hotline, online chat, and resources |
General Support & Advocacy | GLAAD | Promotes LGBTQ+ acceptance through media advocacy and education | glaad.org | Provides resources, news, and a media reference guide |
General Support & Advocacy | Human Rights Campaign (HRC) | Advocates for LGBTQ+ equality through lobbying, education, and litigation | hrc.org | Offers resources, news, and a community action center |
General Support & Advocacy | PFLAG | Support and advocacy for LGBTQ+ people and their families | pflag.org | Provides support groups, resources, and education |
General Support & Advocacy | The National LGBTQ Task Force | Advocates for LGBTQ+ rights and equality | thetaskforce.org | Focuses on policy advocacy and community organizing |
Mental Health | The Jed Foundation | Resources and support for emotional health and suicide prevention in teens and young adults, including LGBTQ+ youth | jedfoundation.org | Offers programs, resources, and a mental health resource center |
Mental Health | The National Queer and Trans Therapists of Color Network (NQTTCN) | Directory of queer and trans therapists of color | nqttcn.com | Provides access to culturally competent mental health care |
Mental Health | The Association of LGBTQ+ Psychiatrists | Professional organization for LGBTQ+ psychiatrists | aglp.org | Offers resources, training, and a provider directory |
Mental Health | The Gay, Lesbian & Straight Education Network (GLSEN) | Works to create safe and inclusive schools for LGBTQ+ students | glsen.org | Provides resources, training, and advocacy for LGBTQ+ youth |
Specific Issues | The National Center for Lesbian Rights (NCLR) | Legal advocacy and resources for LGBTQ+ people and their families | nclrights.org | Focuses on legal issues affecting the LGBTQ+ community |
Specific Issues | Lambda Legal | Defends the civil rights of LGBTQ+ people and people living with HIV | lambdalegal.org | Provides legal representation and advocacy |
Specific Issues | The Transgender Law Center (TLC) | Advocates for transgender rights and equality | transgenderlawcenter.org | Provides legal services, policy advocacy, and community organizing |
Specific Issues | The Sylvia Rivera Law Project (SRLP) | Provides legal services and advocacy for low-income transgender people and people of color | srlp.org | Focuses on the intersection of trans rights and social justice |
Specific Issues | The National Center for Transgender Equality (NCTE) | Advocates for transgender equality through policy advocacy, education, and community organizing | transequality.org | Provides resources, news, and a legal information center |
Youth Resources | The It Gets Better Project | Uplifting videos and stories for LGBTQ+ youth | itgetsbetter.org | Offers hope and encouragement to LGBTQ+ young people |
Youth Resources | GLSEN's Safe Space Kit | Resources for creating safe and inclusive spaces for LGBTQ+ youth | glsen.org | Provides posters, stickers, and information for educators and students |
Youth Resources | The Trevor Project's Guide to Being an Ally to Transgender and Nonbinary Youth | Tips for supporting transgender and nonbinary youth | thetrevorproject.org | Offers guidance on pronouns, terminology, and creating safe spaces |
Books & Articles | "Stonewall" by Martin Duberman | History of the Stonewall Riots and the LGBTQ+ rights movement | Bookstores, online retailers | Provides context and understanding of LGBTQ+ history |
Books & Articles | "Sister Outsider" by Audre Lorde | Collection of essays and speeches on feminism, racism, and homophobia | Bookstores, online retailers | Offers powerful insights on intersectionality and social justice |
Books & Articles | "Gender Trouble" by Judith Butler | Seminal work on gender theory and performativity | Bookstores, online retailers | Challenges traditional notions of gender and identity |
Books & Articles | "Redefining Realness" by Janet Mock | Memoir about growing up transgender and finding your voice | Bookstores, online retailers | Offers a personal and powerful perspective on transgender identity |
Resource Type | Resource Name | Description | Link/Source | Notes |
General Support & Advocacy | The Trevor Project | Crisis support and suicide prevention for LGBTQ+ youth, including non-binary youth | thetrevorproject.org | 24/7 hotline, online chat, and resources |
Self-Help Resources | Trauma-Informed Yoga | Gentle yoga practices that can help regulate the nervous system and promote healing | Trauma Center Trauma-Sensitive Yoga | Offers a safe and supportive environment for trauma survivors |
Self-Help Resources | Mindfulness Practices | Cultivating present moment awareness and self-compassion | Mindfulness apps, YouTube channels | Can help reduce anxiety and increase emotional regulation |
Creative Expression | Art Therapy | Using art to express emotions and process trauma | Art therapy organizations, therapists | Provides a non-verbal outlet for healing |
Creative Expression | Writing Therapy | Writing about traumatic experiences to promote healing and self-discovery | Writing therapy organizations, therapists | Can be done through journaling, poetry, or storytelling |
Creative Expression | Music Therapy | Using music to process emotions, reduce stress, and promote relaxation | Music therapy organizations, therapists | Can involve listening to music, playing instruments, or singing |
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