Is Your Mind OS
Running Smoothly?

Name of Choice

Email Address

Mindset & Emotions:

Do you often feel negative or pessimistic?

Yes

Do you have trouble letting go of past hurts or grudges?

Yes

Do you experience intense emotions that are difficult to manage?

Yes

Do you have trouble expressing your needs or setting boundaries?

Yes

Do you often feel overwhelmed or stressed?

Yes

Do you struggle to see the positive in situations?

Yes

Do you frequently compare yourself to others?

Yes

Do you struggle with self-doubt or low self-esteem?

Yes

Do you avoid conflict or difficult conversations?

Yes

Do you have difficulty relaxing or quieting your mind?

Yes

Behaviors & Habits:

Do you procrastinate or put things off until the last minute?

Yes

Do you strive for perfection in most things you do?

Yes

Do you have trouble saying "no" to others?

Yes

Do you tend to prioritize others' needs over your own?

Yes

Do you use substances or engage in unhealthy behaviors to cope with stress?

Yes

Do you have difficulty sleeping or experience frequent nightmares?

Yes

Do you struggle with your eating habits or body image?

Yes

Do you have trouble focusing or staying organized?

Yes

Do you find it difficult to connect with others or maintain relationships?

Yes

Do you feel isolated or lonely?

Yes

Life & Fulfillment:

Do you feel unfulfilled or lack a sense of purpose in your life?

Yes

Are you unhappy with your career or current life path?

Yes

Do you struggle with financial worries or instability?

Yes

Do you experience frequent conflict with family members or loved ones?

Yes

Do you feel overwhelmed by the challenges of parenting or caregiving?

Yes

Thanks for submitting! If you answered "yes" to several of these questions, it might be time for a Mind OS tune-up!

Next Steps

Reach out to the DOAS Support Team: Our Help Desk Heroes are ready to assist you.

Explore the DOAS website: Discover resources and information about our services.

Schedule a consultation with a DOAS Well-Being Diagnostician: Get a personalized assessment and "optimization plan."