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EMOTION REGULATION

Abandonment

Being left by a partner

Feeling alone, abandoned

Sadness, fear

šŸ˜„

To cling

Tightness in chest, crying

"I'm not lovable."

Seek support from loved ones, talk to a therapist

Desperate attempts to reconnect, stalking

Seek support from loved ones, talk to a therapist

Ageism

Being discriminated against because of age

Feeling undervalued, disrespected

Anger, sadness

šŸ‘“šŸ‘Ž

To prove them wrong

Tightness in chest, frustration

"I'm not too old for this."

Challenge ageist stereotypes, focus on strengths

Working harder, staying active

Challenge ageist stereotypes, focus on strengths

Anxiety

Public speaking

Avoiding social events

Fear

šŸ˜Ÿ

To escape

Sweaty palms, trembling

"I'm going to embarrass myself."

Practice relaxation techniques, visualize success

Isolating oneself

Practice relaxation techniques, visualize success

Betrayal

Being deceived, lied to, or cheated on

Anger, hurt, sadness, disappointment, distrust

"I can't believe they did this to me.", "I'll never trust anyone again.", "I was so stupid to trust them."

šŸ’”

Allowing oneself to feel and

To withdraw, to seek revenge, to confront the betrayer

Isolating oneself, plotting revenge, confronting the betrayer

Burnout

Chronic work stress

Feeling emotionally drained, disengaged

Exhaustion

šŸ„µ

To quit

Fatigue, lack of motivation

"I don't care anymore."

Take a break, talk to a manager, seek therapy

Neglecting work, calling in sick frequently

Take a break, talk to a manager, seek therapy

Change

Starting a new job

Feeling uncertain, anxious

Anxiety

šŸ”„

To resist

Increased heart rate, sweaty palms

"I won't be able to do this."

Focus on what can be controlled, seek support from colleagues, set small goals

Procrastinating, self-sabotage

Focus on what can be controlled, seek support from colleagues, set small goals

Conflict

Disagreement, argument, tension with another person

Anger, frustration, anxiety, tension

"I can't stand this.", "They're wrong.", "I'm not going to back down."

šŸ’„

Communicating assertively, practicing active listening, seeking compromise, considering mediation, taking a break to cool down

To fight, to avoid, to compromise

Arguing, withdrawing, finding a middle ground, seeking mediation

Criticism

Receiving negative feedback, being judged

Shame, anger, hurt, frustration, defensiveness

"I'm not good enough.", "They're always criticizing me.", "I'm a failure."

šŸ‘Ž

Reflecting on the feedback, considering its validity, practicing self-compassion, communicating assertively if the criticism was unfair

To defend oneself, to withdraw, to prove them wrong

Arguing, avoiding the critic, overcompensating

Critique of Appearance

Receiving negative comments about one's looks, feeling unattractive

Shame, embarrassment, inadequacy, self-doubt, self-consciousness

"I'm ugly.", "I'm not good enough.", "No one will find me attractive."

šŸŖžšŸ˜”

Challenging negative thoughts, practicing self-acceptance, focusing on inner beauty, seeking support from loved ones or a therapist if needed

To hide, to change appearance, to seek reassurance

Avoiding social situations, excessive grooming, seeking validation from others

Debt

Being in debt

Feeling ashamed, trapped

Shame

šŸ’³šŸ˜­

To avoid

Tightness in chest, anxiety

"I'm never going to get out of this."

Create a debt repayment plan, seek professional help

Avoiding creditors, hiding from the problem

Create a debt repayment plan, seek professional help

Disappointment

Not getting the job

Ruminating on what went wrong

Sadness

šŸ˜ž

To give up

Tightness in chest, crying

"I'm not good enough."

Talk to a friend, practice self-compassion

Withdraw from social activities

Talk to a friend, practice self-compassion

Disrespect

Being treated rudely, talked down to, or ignored.

Arguing, withdrawing, feeling resentful.

Anger, frustration, hurt, disrespect.

šŸ˜ 

To retaliate, to defend oneself.

Clenched fists, tense muscles, flushed face.

"I don't deserve to be treated this way.", "They have no right to talk to me like that."

Taking deep breaths, reminding oneself of one's worth, setting boundaries, communicating assertively.

Arguing back, giving the silent treatment, avoiding the person.

Taking deep breaths, reminding oneself of one's worth, setting boundaries, communicating assertively.

Failure

Not achieving a goal, making a mistake

Disappointment, shame, self-doubt, frustration, inadequacy

"I'm a failure.", "I'll never succeed.", "I'm not good enough."

šŸ˜­

Analyzing the situation, identifying lessons learned, setting new goals, seeking support, practicing self-compassion

To give up, to avoid trying again, to self-sabotage

Procrastinating, withdrawing from challenges, engaging in self-destructive behaviors

Fear of Public Speaking

Having to speak in front of a group.

Feeling anxious, avoiding eye contact.

Anxiety, fear, self-consciousness.

šŸ˜°šŸŽ¤

To escape, to avoid the situation.

Racing heart, sweating, trembling, dry mouth.

"I'm going to mess up.", "Everyone is judging me."

Practicing relaxation techniques, preparing thoroughly, gradually exposing oneself to public speaking, seeking professional help if needed.

Avoiding public speaking opportunities, making excuses.

Practicing relaxation techniques, preparing thoroughly, gradually exposing oneself to public speaking, seeking professional help if needed.

Feeling angry

Being cut off in traffic

Yelling

Rage, frustration

šŸ˜ 

To retaliate

Tight muscles, clenched fists

"That person is so rude

Taking a few deep breaths and counting to ten before reacting

Honking my horn and giving the other driver the finger

Taking a few deep breaths and counting to ten before reacting

Feeling embarrassed

Receiving a negative comment from a co-worker

Crying

Shame, anger, frustration

šŸ˜³

To hide away

Hot face, sweaty palms

"I'm so stupid. I can't do anything right."

Taking a few deep breaths and reminding myself that everyone makes mistakes

Avoiding social situations

Taking a few deep breaths and reminding myself that everyone makes mistakes

Feeling jealous

Seeing a friend with a new partner

Feeling insecure

Envy, sadness

šŸ˜’

To withdraw

Aching in my heart, tightness in my throat

"Why can't I be as happy as they are? I'm not good enough."

Practicing self-compassion and reminding myself that everyone deserves to be happy

Avoiding my friend and their new partner

Practicing self-compassion and reminding myself that everyone deserves to be happy

Feeling overwhelmed

Having too many tasks to complete at work

Procrastinating

Anxiety, stress

šŸ˜µ

To give up

Racing heart, shortness of breath

"I'm never going to get everything done. I'm going to fail."

Breaking down the tasks into smaller, more manageable pieces and starting with the most important one

Lashing out at co-workers

Breaking down the tasks into smaller, more manageable pieces and starting with the most important one

Financial Stress

Worrying about money, debt, or job security

Anxiety, fear, stress, shame, insecurity

"I can't afford this.", "I'm going to lose my home.", "I'm not good with money."

šŸ’øšŸ˜­

Creating a budget, seeking professional help, reducing expenses, increasing income, practicing self-compassion

To avoid the problem, to seek help, to overspend

Overspending, avoiding bills, seeking financial advice, gambling

Guilt

Feeling responsible for something bad, making a mistake

Shame, regret, self-blame

"I shouldn't have done that.", "It's all my fault.", "I'm a bad person."

šŸ™

Making amends if possible, practicing self-forgiveness, learning from the experience, seeking support from loved ones or a therapist

To make amends, to punish oneself

Apologizing, overworking, self-harm

Homophobia

Being discriminated against because of sexual orientation

Feeling angry, frustrated

Anger

šŸ³ļøā€šŸŒˆšŸ‘Ž

To fight for equality

Clenched fists, increased heart rate

"This isn't fair."

Channel anger into constructive action, support LGBTQ+ rights causes

Speaking out, supporting LGBTQ+ rights

Channel anger into constructive action, support LGBTQ+ rights causes

Illness

Receiving a diagnosis of a serious illness

Feeling scared, uncertain

Fear, anxiety

šŸ¤¢

To seek treatment

Increased heart rate, shortness of breath, nausea

"I'm going to die."

Focus on what can be controlled, seek support from loved ones

Following doctor's orders, seeking second opinions

Focus on what can be controlled, seek support from loved ones

Injustice

Witnessing discrimination

Feeling angry, frustrated

Anger

āš–ļø

To fight for justice

Clenched fists, increased heart rate

"This isn't fair."

Channel anger into constructive action, support social justice causes

Protesting, speaking out

Channel anger into constructive action, support social justice causes

Job insecurity

Fear of losing one's job

Feeling anxious, stressed

Anxiety

šŸ’¼šŸ˜Ø

To work harder

Increased heart rate, sweaty palms

"I'm going to be fired."

Talk to a manager, update

Overworking, neglecting personal life

Talk to a manager, update

Loneliness

Moving to a new city

Feeling isolated

Sadness, emptiness

šŸ˜”

To withdraw

Aching in chest, crying

"I don't belong here."

Reach out to others, join a club or group

Avoiding social activities

Reach out to others, join a club or group

Loss

Death of a loved one

Grieving, feeling empty

Sadness, grief

šŸ’”

To withdraw

Tightness in chest, crying, loss of appetite

"I'll never be the same."

Seek support from loved ones, talk to a therapist, allow time to grieve

Isolating oneself, neglecting responsibilities

Seek support from loved ones, talk to a therapist, allow time to grieve

Negative Self-Talk

Engaging in self-criticism, negative thoughts about oneself.

Feeling down, withdrawing, self-sabotage.

Self-doubt, shame, low self-esteem.

šŸ’­šŸ‘Ž

To self-harm, to isolate oneself.

Feeling of heaviness, low energy, lack of motivation.

"I'm worthless.", "I'll never be good enough."

Challenging negative thoughts, practicing self-compassion, seeking support from loved ones or a therapist.

Engaging in self-destructive behaviors, avoiding social interaction.

Challenging negative thoughts, practicing self-compassion, seeking support from loved ones or a therapist.

Pain

Experiencing chronic pain

Feeling frustrated, hopeless

Frustration

šŸ˜£

To escape

Muscle tension, fatigue

"I can't live like this."

Seek professional help, practice pain management techniques

Isolating oneself, substance abuse

Seek professional help, practice pain management techniques

Physical Pain

Injury, illness, chronic pain.

Wincing, crying, expressing frustration.

Pain, discomfort, frustration, anger.

šŸ¤•

To escape the pain, to seek relief.

Sharp or throbbing sensations, tension, fatigue.

"This hurts so much.", "I can't take it anymore."

Practicing pain management techniques, seeking medical attention, finding healthy ways to cope with chronic pain.

Taking medication, resting, seeking medical attention.

Practicing pain management techniques, seeking medical attention, finding healthy ways to cope with chronic pain.

Racism

Being discriminated against because of race

Feeling angry, frustrated

Anger

āœŠšŸæāœŠšŸ¾āœŠšŸ½āœŠšŸ¼āœŠšŸ»

To fight for equality

Clenched fists, increased heart rate

"This isn't fair."

Channel anger into constructive action, support racial equality causes

Speaking out, supporting anti-racist causes

Channel anger into constructive action, support racial equality causes

Rejection

Being turned down for a date

Feeling undesirable, questioning self-worth

Sadness, shame

šŸ’”

To give up

Aching in stomach, flushed face

"I'm not good enough."

Practice self-compassion, challenge negative thoughts, engage in hobbies

Avoiding social situations

Practice self-compassion, challenge negative thoughts, engage in hobbies

Social Media Comparison

Comparing oneself to others on social media.

Feeling inadequate, envious, or depressed.

Inadequacy, envy, sadness, self-doubt.

šŸ“±šŸ‘Ž

To withdraw from social media, to seek validation.

Tightness in chest, feeling of emptiness.

"I'm not good enough.", "Everyone else has a better life than me."

Limiting social media use, focusing on one's own strengths and accomplishments, practicing gratitude.

Deactivating social media accounts, posting for validation.

Limiting social media use, focusing on one's own strengths and accomplishments, practicing gratitude.

Transphobia

Being discriminated against because of gender identity

Feeling angry, frustrated

Anger

šŸ³ļøā€āš§ļøšŸ‘Ž

To fight for equality

Clenched fists, increased heart rate

"This isn't fair."

Channel anger into constructive action, support transgender rights causes

Speaking out, supporting transgender rights

Channel anger into constructive action, support transgender rights causes

Uncertainty

Facing an unknown situation, lack of information, change

Anxiety, fear, stress, confusion

"I don't know what to do.", "What if something bad happens?", "I can't handle this."

šŸ¤·

Gathering information, focusing on what can be controlled, practicing mindfulness, seeking support, developing problem-solving skills

To seek information, to avoid the situation, to procrastinate

Gathering information, withdrawing from the situation, putting things off

Unemployment

Losing a job

Feeling uncertain, anxious

Anxiety

šŸ’¼šŸš«

To give up

Increased heart rate, sweaty palms

"I'm not going to find another job."

Update resume, network, practice interviewing

Avoiding job searching, isolating oneself

Update resume, network, practice interviewing

Unmet Expectations

Things not going as planned, broken promises, disappointment.

Feeling let down, withdrawing, expressing anger.

Disappointment, frustration, sadness, anger.

šŸ™

To express disappointment, to withdraw.

Tightness in chest, feeling of emptiness, tears.

"I can't rely on anyone.", "Things never go my way."

Communicating expectations clearly, practicing acceptance, focusing on what can be controlled, managing expectations.

Complaining, expressing anger, avoiding the person who disappointed you.

Communicating expectations clearly, practicing acceptance, focusing on what can be controlled, managing expectations.

Abandonment

Loss of a significant relationship, being left alone

Anxiety, sadness, fear, insecurity, loneliness

"I'm not good enough.", "I'm always alone.", "No one wants me."

šŸ˜„

Seeking support from loved ones, therapy, journaling, self-soothing activities, building healthy relationships

To withdraw, to lash out, to seek reassurance

Isolating oneself, pushing others away, seeking constant validation

Anger

Being cut off in traffic

Yelling at the other driver

Frustration

šŸ˜”

To retaliate

Increased heart rate, clenched fists

"They're such an idiot

Take a deep breath, count to 10

Road rage

Take a deep breath, count to 10

Being Ignored

Being overlooked, not acknowledged, or excluded

Sadness, anger, loneliness, insecurity, hurt

"They don't care about me.", "I'm invisible.", "I'm not important."

šŸ”‡

Communicating needs assertively, seeking validation from other sources, practicing self-worth, finding supportive relationships

To seek attention, to withdraw

Acting out, isolating oneself, seeking validation

Boredom

Sitting in a long meeting

Zoning out, fidgeting

Restlessness

šŸ„±

To escape

Heavy eyelids, yawning

"This is so boring."

Take a break, engage in stimulating activity

Doodling, checking phone

Take a break, engage in stimulating activity

Change

Experiencing a new situation, transition, or unexpected event

Anxiety, fear, excitement, uncertainty, resistance

"I don't like this.", "What if I can't handle it?", "Things were better the way they were."

šŸ”„

Gathering information, focusing on the positive, seeking support, breaking down the change into smaller steps, practicing acceptance

To resist, to adapt

Avoiding change, embracing change, seeking information

Conflict

Arguing with a friend

Feeling angry, resentful

Anger

šŸ’„

To fight

Clenched fists, increased heart rate

"They don't understand me."

Take a break, listen to the other person's perspective, compromise

Yelling, name-calling

Take a break, listen to the other person's perspective, compromise

Cravings

Seeing a sugary treat

Eating the treat

Pleasure, guilt

šŸ¤¤

To binge

Sugar rush, stomachache

"I need this."

Distract self, drink water, eat a healthy snack

Overeating, feeling out of control

Distract self, drink water, eat a healthy snack

Criticism

Receiving negative feedback

Feeling hurt, defensive

Sadness, anger

šŸ‘Ž

To prove them wrong

Tightness in chest, flushed face

"They're wrong about me."

Evaluate feedback objectively, focus on strengths, talk to a mentor

Working harder, seeking validation

Evaluate feedback objectively, focus on strengths, talk to a mentor

Crowded Places

Being in a crowded space, feeling claustrophobic.

Feeling anxious, wanting to leave.

Anxiety, claustrophobia, overwhelm.

šŸ‘«šŸ‘«šŸ‘«

To escape, to find space.

Shortness of breath, sweating, dizziness, racing heart.

"I can't breathe.", "I need to get out of here."

Practicing deep breathing, grounding techniques, gradual exposure to crowded places, seeking professional help if needed.

Leaving the crowded area, finding a quiet corner.

Practicing deep breathing, grounding techniques, gradual exposure to crowded places, seeking professional help if needed.

Disability

Living with a disability

Feeling limited, frustrated

Frustration

ā™æ

To adapt

Varies depending on disability

"I can't do what others can."

Focus on what can be done, advocate for oneself

Seeking accommodations, assistive devices

Focus on what can be done, advocate for oneself

Disrespect

Being treated rudely

Feeling angry, resentful

Anger

šŸ˜ 

To retaliate

Clenched jaw, increased heart rate

"They don't respect me."

Assert oneself calmly, set boundaries

Being rude back, holding a grudge

Assert oneself calmly, set boundaries

Exclusion

Not being invited to a social event

Feeling left out, lonely

Sadness

šŸš«

To withdraw

Aching in chest, emptiness

"I don't belong."

Reach out to friends, join a club or group

Isolating oneself

Reach out to friends, join a club or group

Failure

Losing a competition

Feeling inadequate, questioning abilities

Disappointment

šŸ˜­

To give up

Tightness in chest, stomachache

"I'm a failure."

Analyze what went wrong, set new goals, talk to a mentor

Avoiding similar situations

Analyze what went wrong, set new goals, talk to a mentor

Feeling Controlled

Being micromanaged, having one's autonomy restricted

Anger, frustration, resentment, helplessness, anxiety

"I can't do anything right.", "They're always telling me what to do.", "I feel trapped."

ź¼­ė‘ź°ģ‹œ

Setting boundaries, communicating assertively, seeking support, evaluating the relationship, considering ending the relationship if necessary

To rebel, to comply, to assert independence

Arguing, following orders reluctantly, setting boundaries

Feeling anxious

Being in a crowded place

Feeling panicky

Fear, helplessness

šŸ˜°

To run away

Shaking, dizziness

"I'm going to have a panic attack. I need to get out of here."

Practicing grounding techniques and focusing on my breathing

Hiding in a bathroom stall

Practicing grounding techniques and focusing on my breathing

Feeling guilty

Making a mistake at work

Apologizing profusely

Shame, remorse

šŸ™

To punish myself

Knot in my stomach, nausea

"I'm such a failure. I'm going to lose my job."

Forgiving myself and learning from my mistake

Overworking and not taking breaks

Forgiving myself and learning from my mistake

Feeling lonely

Being away from home for the first time

Crying

Sadness, homesickness

šŸ˜ž

To isolate myself

Empty feeling in my stomach, tears

"I miss my family and friends so much. I don't belong here."

Reaching out to my family and friends for support

Spending all my time alone in my dorm room

Reaching out to my family and friends for support

Feeling sad

Thinking about a past loss

Crying

Grief, loneliness

šŸ˜”

To isolate myself

Aching in my chest, tears

"I'll never be happy again. I miss them so much."

Journaling about my feelings and memories of the person I lost

Withdrawing from friends and family

Journaling about my feelings and memories of the person I lost

Financial stress

Struggling to pay bills

Feeling anxious, overwhelmed

Anxiety

šŸ’øšŸ˜Ÿ

To escape

Increased heart rate, shortness of breath, insomnia

"I'm going to lose everything."

Create a budget, seek financial counseling, talk to creditors

Avoiding bills, substance abuse

Create a budget, seek financial counseling, talk to creditors

Guilt

Lying to a friend

Feeling dishonest

Shame

šŸ™

To confess

Heat in face, nausea

"I'm a bad person."

Apologize to friend, make amends

Avoiding friend, self-destructive behavior

Apologize to friend, make amends

Humiliation

Making a mistake in front of others

Feeling embarrassed, avoiding similar situations

Shame

šŸ˜”

To hide

Heat in face, sweating

"I'm so stupid."

Practice self-compassion, remind self that everyone makes mistakes

Avoiding eye contact, apologizing profusely

Practice self-compassion, remind self that everyone makes mistakes

Injustice

Experiencing unfair treatment, discrimination, or inequality

Anger, frustration, resentment, sadness, helplessness

"This isn't fair.", "I can't believe this is happening.", "They're wrong."

āš–ļø

Channeling anger into constructive action, seeking support, practicing self-care

To fight back, to seek justice, to raise awareness

Protesting, taking legal action, speaking out

Jealousy

Seeing a friend with a new partner

Feeling insecure about relationship

Envy

šŸ˜ 

To sabotage relationship

Aching in stomach, knot in throat

"They're better than me."

Focus on own strengths, remind self of positive qualities in relationship

Gossiping about friend, trying to sabotage relationship

Focus on own strengths, remind self of positive qualities in relationship

Loneliness

Being alone, feeling disconnected from others

Sadness, boredom, anxiety, emptiness, isolation

"I'm all alone.", "No one understands me.", "I don't belong."

šŸ‘¤

Building meaningful relationships, finding activities that bring joy, practicing self-compassion, considering therapy or support groups

To connect with others, to withdraw

Reaching out to others, isolating oneself, engaging in solitary activities

Loss

Death of a loved one, end of a relationship, job loss

Grief, sadness, anger, guilt, numbness, shock

"I'll never be the same again.", "I can't believe they're gone.", "It's my fault."

šŸ’”

Allowing oneself to grieve, seeking professional help if needed, finding ways to honor the memory of the loss, practicing self-care

To withdraw, to seek comfort, to hold onto memories

Isolating oneself, seeking support from others, holding onto belongings of the deceased person

Loud Noises

Sudden loud sounds, construction noise, alarms.

Jumping, covering ears, feeling startled.

Fear, anxiety, irritation.

šŸ”Š

To escape the noise, to cover ears.

Increased heart rate, tension, jumpiness.

"What was that?", "I hate this noise."

Using earplugs or noise-canceling headphones, practicing relaxation techniques, creating a quiet environment when possible.

Moving away from the noise source, covering ears with hands.

Using earplugs or noise-canceling headphones, practicing relaxation techniques, creating a quiet environment when possible.

Overwhelm

Too many tasks to complete

Procrastinating, feeling stressed

Anxiety

šŸ¤Æ

To give up

Increased heart rate, shortness of breath

"I can't do this."

Break down tasks into smaller steps, prioritize, practice time management

Avoiding tasks, self-destructive behavior

Break down tasks into smaller steps, prioritize, practice time management

Parenting Critique

Receiving unsolicited advice or judgment about one's parenting

Anger, guilt, insecurity, frustration, defensiveness

"I'm a good parent.", "They don't know what they're talking about.", "I'm doing my best."

šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦šŸ‘Ž

Trusting one's instincts, seeking support from other parents, setting boundaries, practicing self-compassion

To defend oneself, to withdraw, to avoid the critic

Arguing, avoiding the critic, seeking support from other parents

Public Speaking

Having to speak in front of a group of people.

Stuttering, forgetting words, feeling anxious.

Anxiety, fear, self-consciousness.

šŸŽ¤

To escape, to avoid the situation.

Racing heart, sweating, trembling, dry mouth.

"I'm going to mess up.", "Everyone is judging me."

Practicing relaxation techniques, preparing thoroughly, focusing on the message, seeking support.

Avoiding eye contact, rushing through the speech, freezing up.

Practicing relaxation techniques, preparing thoroughly, focusing on the message, seeking support.

Rejection

Being turned down, excluded, or abandoned

Sadness, hurt, loneliness, insecurity, embarrassment

"I'm not likeable.", "No one wants me.", "I'm not good enough."

šŸ’”

Reminding oneself of one's worth, focusing on supportive relationships, seeking new opportunities, practicing self-compassion

To withdraw, to seek approval, to avoid future rejection

Avoiding social situations, people-pleasing, isolating oneself

Sexism

Being discriminated against because of gender

Feeling angry, frustrated

Anger

šŸ‘©šŸ‘Ž

To fight for equality

Clenched fists, increased heart rate

"This isn't fair."

Channel anger into constructive action, support gender equality causes

Speaking out, supporting feminist causes

Channel anger into constructive action, support gender equality causes

Stress

Work overload

Feeling overwhelmed, exhausted

Anxiety

šŸ˜«

To escape

Increased heart rate, shortness of breath, muscle tension

"I can't handle this."

Delegate tasks, practice relaxation techniques, set boundaries

Procrastinating, neglecting responsibilities

Delegate tasks, practice relaxation techniques, set boundaries

Trauma

Experiencing a traumatic event

Reliving the trauma, feeling unsafe

Fear, anxiety

šŸ¤•

To escape

Flashbacks, hypervigilance

"I'm in danger."

Seek professional help, practice grounding techniques

Avoiding reminders of the trauma, substance abuse

Seek professional help, practice grounding techniques

Underemployment

Working a job below one's qualifications

Feeling unfulfilled, frustrated

Frustration

šŸ’¼šŸ˜”

To find a better job

Boredom, lack of motivation

"I'm wasting my potential."

Update resume, highlight transferable skills, consider further education

Applying for jobs, networking

Update resume, highlight transferable skills, consider further education

Unhealthy Relationships

Being in a toxic or abusive relationship.

Feeling trapped, anxious, or depressed.

Fear, anxiety, sadness, low self-esteem.

šŸ’”

To stay in the relationship, to seek help.

Feeling of unease, tension, hypervigilance.

"I can't leave.", "I deserve this."

Seeking professional help, creating a safety plan, leaving the abusive relationship.

Staying in the abusive relationship, reaching out to a trusted friend or helpline.

Seeking professional help, creating a safety plan, leaving the abusive relationship.

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Disclaimer:
The information and resources provided by this service are intended for general informational purposes only and do not constitute professional advice. We are not licensed or certified mental health professionals, and our responses should not be considered a substitute for consulting a qualified healthcare provider. Any reliance you place on such information is strictly at your own risk. By using this service, you agree to release and discharge us from any legal responsibility or liability for the outcome of your reliance on the information provided. If you are experiencing mental health issues or crises, we strongly recommend seeking the guidance of a licensed mental health professional.

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