Resilience
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Accepting a difficult diagnosis without becoming angry or bitter
Acceptance
The ability to accept reality as it is, without judgment or resistance.
Detachment, peace, contentment
Relaxed breathing, reduced muscle tension
Non-judgmental thoughts, mindfulness, gratitude
Willingness to let go of control, going with the flow
Believing in oneself to succeed in a job interview
Confidence
The belief in one's own abilities and self-worth.
Self-assurance, empowerment, optimism
Upright posture, steady gaze
Positive self-talk, affirmations, visualization
Taking on challenges, setting goals
Expressing gratitude to a friend for their support
Gratitude
The appreciation of what one has.
Joy, contentment, fulfillment
Warmth in the chest, tears of happiness
Positive self-talk, counting blessings, journaling
Acts of kindness, helping others, giving thanks
Laughing at oneself for spilling coffee on a work shirt
Humor
The ability to find humor in difficult situations and laugh at oneself.
Amusement, lightheartedness, joy
Relaxed facial muscles, laughter
Positive self-talk, finding the silver lining
Making jokes, telling stories, finding joy in everyday moments
Looking forward to a brighter future
Optimism
The tendency to expect positive outcomes and see the best in people and situations.
Excitement, joy, anticipation
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, taking action, embracing challenges
Finding meaning in work, relationships, and hobbies
Purpose
The sense of meaning and direction in life.
Fulfillment, contentment, joy
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, taking action, embracing challenges
Treating oneself with kindness after a failure
Self-Compassion
The ability to be kind and understanding towards oneself, even in times of difficulty.
Love, compassion, understanding
Warmth in the chest, relaxed facial muscles
Positive self-talk, affirmations, visualization
Practicing self-care, forgiving oneself for mistakes
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Starting a new job in a different country
Adaptability
The ability to adjust to change and new situations.
Curiosity, excitement, anticipation
Increased energy, heightened senses
Open-minded thoughts, flexible thinking, problem-solving
Willingness to try new things, embrace change
Remaining calm during a heated argument
Emotional Regulation
The ability to manage and express emotions in a healthy way.
Calmness, serenity, composure
Controlled breathing, relaxed facial muscles
Rational thoughts, self-awareness, mindfulness
Expressing emotions in a respectful, non-harmful manner
Believing in a brighter future after a setback
Hope
The belief that things will improve and that the future holds positive possibilities.
Optimism, excitement, anticipation
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, making plans, taking action
Taking a few deep breaths to calm down in a stressful situation
Mindfulness
The practice of paying attention to the present moment and being aware of one's thoughts, emotions, and sensations without judgment.
Serenity, peace, tranquility
Calmed breathing, relaxed body
Non-judgmental thoughts, present-moment awareness
Meditation, yoga, journaling, mindful eating
Continuing to try despite repeated failures
Perseverance
The ability to persist in the face of challenges and setbacks.
Determination, grit, tenacity
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, taking action, embracing challenges
Overcoming a difficult childhood to become a successful adult
Resilience
The ability to bounce back from adversity and challenges.
Strength, courage, empowerment
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, taking action, embracing challenges
Believing in oneself to succeed in a difficult task
Self-Efficacy
The belief in one's own abilities to achieve goals and overcome challenges.
Confidence, empowerment, optimism
Increased energy, heightened senses
Positive self-talk, affirmations, visualization
Setting goals, taking action, embracing challenges